Easiest Way to Make Southwestern Tofu, Black Beans, and Rice in 11 Minutes for Mom

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, southwestern tofu, black beans, and rice. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange Heat the rice following pack instructions, then divide between bowls. Top with the beans, tofu, avocado, coriander and a wedge of lime.

Southwestern Tofu, Black Beans, and Rice is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Southwestern Tofu, Black Beans, and Rice is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have southwestern tofu, black beans, and rice using 19 ingredients and 10 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Southwestern Tofu, Black Beans, and Rice:

1. Prepare 1 block tofu
2. Make ready 1 can black beans
3. Make ready 1 cup white rice
4. Make ready 1/2 cup soy sauce
5. Take 1 cup water
6. Make ready 2 teaspoons lime juice
7. Get 1/2 teaspoon lemon juice
8. Take 1 teaspoon sriracha
9. Make ready Spices:
10. Get minced garlic
11. Make ready onion powder
12. Get garlic powder
13. Get paprika
14. Prepare cilantro
15. Prepare red pepper flakes
16. Get cumin
17. Make ready chili powder
18. Get oregano
19. Make ready cayenne

I tore into my healthy baked tofu quinoa bowl without guilt - and a renewed faith in tofu being one of the best blank canvases a home chef could. Related: Cuban Black Beans with Rice. The black beans in this tofu scramble recipe are truly Go-To, which is what they're called in It's All Good. The beans are cooked straight from the can with the can liquid, along with some cilantro, olive oil, and.

Instructions

Steps to make Southwestern Tofu, Black Beans, and Rice:

1. Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside.
2. Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot.
3. Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot.
4. Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice.
5. Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes.
6. In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat.
7. Add tofu cubes and cook until lightly golden brown on all sides.
8. Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass.
9. Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated.
10. Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other.

Easy, delicious and healthy Southwestern Rice and Beans recipe from SparkRecipes. Put rice, tomatoes, black beans and spices into a medium-sized saucepan. Place over medium-high heat and bring to a boil. Infinitely versatile, these Black Rice Bowls with Tofu and Veggies with a miso dressing are SO GOOD! They make a satisfying lunch or dinner for vegans Mediterranean Chickpea Bowls with Tahini Sauce.

So that’s going to wrap this up for this special food southwestern tofu, black beans, and rice recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

Print this page