Recipe of Black Bean & Avocado Burgers in 26 Minutes for Young Wife

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, black bean & avocado burgers. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Avocado Burgers is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Black Bean & Avocado Burgers is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Black Bean & Avocado Burgers:

1. Get Black Bean Patties
2. Get 15 1/2 oz can of black beans, rinsed
3. Prepare 3 clove fresh garlic
4. Make ready 8 each jalapeño slices
5. Get 1 cup bread crumbs
6. Take 2 eggs
7. Get 2 tsp onion powder
8. Take 2 tsp cilantro
9. Get pinch ground red pepper (cayenne)
10. Make ready pinch red pepper flakes
11. Take dash salt
12. Take dash ground black pepper
13. Prepare 1 tsp lime juice
14. Take 4 tbsp olive oil, extra virgin
15. Make ready 4 slice pepper jack cheese
16. Take Avocado Spread
17. Make ready 1 each Avocado
18. Take 1/2 tbsp lemon juice
19. Prepare 1 tbsp mayonnaise
20. Prepare Sammich & Fixins
21. Prepare 8 each bread slices
22. Take 4 tomato slice
23. Prepare 4 leaf of lettuce
24. Make ready 8 slice of onion
25. Make ready 4 dollop of salsa

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more.

Instructions

Steps to make Black Bean & Avocado Burgers:

1. You will need:
2. Rinse black beans and split half into a large mixing bowl.
3. For the second half of black beans- crush using a mortar & pestle or food processor.
4. Add to the mixing bowl.
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl
6. Crush the jalapeño slices and add to mixing bowl.
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
8. Preheat skillet on low-medium heat and add olive oil.
9. Mix patty mixture well until you have a smooth and pliable consistency.
10. Form into 4 equal and flat patties.
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
14. Repeat this with the rest of the patties until complete. Serve and enjoy!

Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia. Small, with a dark blue-purple color; also known as black turtle beans. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.

So that’s going to wrap this up with this special food black bean & avocado burgers recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Print this page