Guide to Make Black bean burgers in 20 Minutes for Beginners

Winnie Lambert   18/05/2020 08:42

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  • 🌎 Cuisine: American
  • 👩 1 - 1 servings
  • 😍 Review: 1176
  • 😎 Rating: 4.8
  • 🍳 Category: Dinner
  • 🍰 Calories: 233 calories
  • Black bean burgers
    Black bean burgers

    Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, black bean burgers. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

    Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. They're big, thick, and Or at least the best black bean burgers I've ever had. The goal was to have a delicious homemade.

    Black bean burgers is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Black bean burgers is something that I have loved my entire life. They’re fine and they look fantastic.

    To get started with this particular recipe, we must prepare a few components. You can cook black bean burgers using 14 ingredients and 8 steps. Here is how you can achieve that.


    Ingredients

    The ingredients needed to make Black bean burgers:

    1. Get 2 can (15 oz) black beans
    2. Prepare 1 each red onion (chopped)
    3. Make ready 1 each red bell pepper (chopped)
    4. Take 2 each Jalapeño (seeded and chopped)
    5. Make ready 2 each Chipotle chilies in adobo sauce (chopped)
    6. Get 1/2 cup Frozen corn
    7. Make ready 1 cup Whole wheat flour
    8. Take 1 cup bread crumbs
    9. Get 2 cup salsa
    10. Take 3 tsp Chipotle powder
    11. Take 2 tsp garlic powder
    12. Take 2 tsp cummin
    13. Get 1 tsp Black pepper
    14. Prepare 1 salt to taste

    The recipe is plant-based, gluten-free, easy to make. Put them in your back pocket and whip them up in minutes using what you Or for a lighter option, serve the black bean burgers over a bed of greens and grains topped with. This Black Bean Burger recipe is equally delicious for vegetarians and non-vegetarians alike! The nice bonus about these bean burgers is that they hold up really nicely.


    Instructions

    Steps to make Black bean burgers:

    1. Drain and rinse beans. Mash beans in large bowl.
    2. Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
    3. Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
    4. Cut parchment paper into 12 squares approx 6"x 6"
    5. Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
    6. Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
    7. Eat and enjoy!
    8. Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.

    This Black Bean Burgers recipe features smoky flavors and can be cooked in the oven or on grill! These vegan burgers are loaded with simple ingredients and easy to make. The best vegan black bean burgers, thick and hearty, crispy on the outside, soft on the inside. The BEST BLACK BEAN BURGER with CHIPOTLE MAYO are packed with flavor, hold together, and grill to perfection. These bean burgers are dairy, egg, and gluten free, don't require any complicated steps, are perfect for Jump to the Extra Easy Black Bean Burgers Recipe or watch our quick recipe video below.

    So that’s going to wrap it up with this exceptional food black bean burgers recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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