Recipe of Calamari & Chick Pea Stir Fry in 17 Minutes for Family

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, calamari & chick pea stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

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Calamari & Chick Pea Stir Fry is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Calamari & Chick Pea Stir Fry is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have calamari & chick pea stir fry using 8 ingredients and 4 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Calamari & Chick Pea Stir Fry:

1. Make ready 500 g Calamari Rings
2. Make ready 540 ml Can of Chick Peas
3. Take 1 Large Head of Bok Choy
4. Make ready 4 Tbsp Garlic Powder
5. Get 3 Tbsp Soy Sauce
6. Take 1 Tbsp Fine Salt
7. Take 2 Tbsp Black Pepper
8. Get 2 Tbsp Canola Oil

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Instructions

Instructions to make Calamari & Chick Pea Stir Fry:

1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred
2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes
3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents
4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery

Here is a full guide to the pros and cons. Calamari is the Italian word for "squid" and is commonly used to describe a number of dishes that Many restaurants in North America and Europe choose to call squid "calamari" no matter how it is. See more ideas about Calamari, Calamari recipes, Seafood recipes. Calamari aren't just for breading and deep-frying! Try them stuffed with a savory vegetable mixture and stewed in tomato.

So that’s going to wrap this up for this exceptional food calamari & chick pea stir fry recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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