Simple Way to Make Chia-crusted salmon with Asian greens (copied from online) in 11 Minutes for Family

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chia-crusted salmon with asian greens (copied from online). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat. Heat the oil in a large heavy skillet over medium-high heat until hot. Pan-Seared Salmon with a Chia Seed Crust served over a cool and crunchy fennel slaw.

Chia-crusted salmon with Asian greens (copied from online) is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Chia-crusted salmon with Asian greens (copied from online) is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook chia-crusted salmon with asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Chia-crusted salmon with Asian greens (copied from online):

1. Take 3 tbsp white chia seeds
2. Take 3 tbsp black chia seeds
3. Take 4 salmon
4. Make ready 2 bunch choy sum
5. Take 3 tbsp sunflower oil
6. Take 1 1/4 ginger, peeled and julienned
7. Take 2 clove garlic
8. Make ready tamari dressing
9. Prepare 3 tbsp oyster sauce
10. Make ready 3 tbsp tamari
11. Get 1 1/2 tbsp chinese rice wine
12. Get 1 tsp sugar
13. Take to serve
14. Take 1 noodles or brown rice

Directions for: Sesame-Crusted Salmon with Asian Greens & Tamari Dressing. Press each salmon fillet in the chia seeds to evenly coat one side. Chia Crusted Salmon recipe, a light, delicious and healthy dish with simple ingredients and quick preparation time. Check out the full recipe at Press each salmon fillet in the chia seeds to evenly coat one side.

Instructions

Steps to make Chia-crusted salmon with Asian greens (copied from online):

1. Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside.
2. Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar.
3. Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm.
4. Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine.
5. To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice.

Cut the bok choy leaves in half. To make the soy dressing, put all the ingredients in a. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside. Salmon steaks or fillets coated in honey mustard, breaded with Japanese panko crumbs, and baked to perfection. Panko is a Japanese type of bread crumb that is especially light and crunchy, popular with chefs because it doesn't get soggy.

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