Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, veggie/tofu salad (lactose intollerant friendly/treenut allergy safe). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is something that I have loved my whole life.
Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Learn more about this common condition from WebMD. My tofu salad recipe, unlike most egg salads that I've seen, has some texture to it.
To begin with this recipe, we must prepare a few components. You can cook veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) using 14 ingredients and 7 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Prepare small Handful Kale
- Prepare medium Handful Spinach Leaves
- Take 1 Napa Cabbage leaf
- Get small Handful carrot chips
- Make ready 1/2 Pickle
- Prepare Ginger Root
- Get Sesame seed
- Prepare 1/2 sheet of Nori
- Get 1 packages Melissa's Extra firm Tofu
- Get 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
- Get For the Dressing
- Prepare 1 tsp House of Tsang pure sesame seed oil
- Prepare 1 tbsp La Choy Lite Soy Sauce
- Get pinch Himalayan Salt optional
But don't worry, we'll go over it again here. My husband is a veggie and my son lactose (and egg white) intolerant and I have IBS and avoid wheat. For pudding just get some lovely ice cream for those that can have it and make an exotic fruit salad. If you get some meriunge you can crumble it up to create.
Instructions
Steps to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
- Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
- Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
- Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
- Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
- Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
- Top it off with the dressing mix from 3, and Sesame seed.
A lactose free diet means eating foods that have no lactose. Lactose is a sugar that is a normal part of milk products. Some people do not break down lactose well. Even foods like margarines, shortenings, non-dairy creamers, baked goods, and salad dressings can contain lactose. If you have lactose intolerance, you need to reduce your dairy intake.
So that’s going to wrap it up with this special food veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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