Easiest Way to Prepare Veggie / Tofu Stirfry (Lactose free) in 17 Minutes for Family

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, veggie / tofu stirfry (lactose free). One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own. But, tofu did not strike my fancy from the start and it's never really been my favorite, even in my hardcore vegetarian days.

Veggie / Tofu Stirfry (Lactose free) is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Veggie / Tofu Stirfry (Lactose free) is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):

1. Make ready 1 medium handful Sliced carrots
2. Prepare 1 small handful broccoli florets
3. Make ready 1 small handful cauliflower
4. Get 3 Bok Choy leaves
5. Get 3 Napa Cabbage leaves
6. Prepare 1 small handful Snap Peas
7. Make ready 1 small handful Snow Peas
8. Take Onion Powder
9. Take 2 tbsp Earthbalance vegan butter
10. Make ready 1/2 cup Vegetable Broth
11. Make ready soy sauce (I used La Choy low sodium)
12. Make ready 1 packages Melissa's Extra Firm Tofu
13. Take RealLemon Juice

If you're vegan Simple veggie & tofu stir-fry. With toasted cashews & sesame seeds. To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil. I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with. lactose free coffee.

Instructions

Instructions to make Veggie / Tofu Stirfry (Lactose free):

1. Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
2. Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
3. Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
4. Preheat wok and add earthbalance butter and onion powder.
5. Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
6. Remove from heat and enjoy :)

View full nutritional breakdown of Quick Tofu Veggie Stirfry calories by ingredient. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. This Veggie & Tofu Stir Fry is an easy vegan dinner that's quick, healthy, and SO DELICIOUS! Great for weeknight dinners and the crispy tofu is amazing!

So that’s going to wrap it up for this exceptional food veggie / tofu stirfry (lactose free) recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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