Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, keto friendly stuffed eggplant. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Keto Friendly Stuffed Eggplant is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Keto Friendly Stuffed Eggplant is something which I’ve loved my whole life. They’re fine and they look fantastic.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
To get started with this recipe, we have to prepare a few components. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Prepare 6 small eggplant
- Make ready 2 bell pepper
- Prepare 1 large onion/ minced
- Get 2 cup mushrooms
- Get 2 zucchini
- Make ready 1 can diced tomatoes
- Prepare 2 cup grated mozzarella cheese
- Prepare 1 cup grated Parmesan cheese
- Get salt and pepper
- Get fresh basil if you garnish
It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting.
Instructions
Instructions to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese Is the carb count keto-friendly? The enchilada stuffing can be anything you like. Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason.
So that is going to wrap it up for this special food keto friendly stuffed eggplant recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
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