Steps to Prepare Keto Friendly Eggplants with spicy chickpeas in 14 Minutes for Mom

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my entire life. They’re fine and they look wonderful.

Learn, how to make keto spicy. So please enjoy this Keto Eggplant Involtini. It's a delicious creation and even though it's similar to Eggplant Parmesan it's quite something on it's own.

To get started with this recipe, we must prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. Prepare 1 onion chopped
2. Prepare 4 garlic cloves chopped
3. Prepare 1 tbsp fresh ginger, peeled and chopped
4. Take 4 tbs ghee/coconut butter
5. Prepare 2 tsp ground cumin
6. Take 2 tsp ground coriander
7. Take 1 tsp ground turmeric
8. Take 1 tsp garam masala
9. Make ready 1 tsp mild curry powder
10. Take 2 cups/150 g. Mushrooms/ chopped
11. Make ready 1 large tomato(chopped)
12. Take 1 cup/250 g. canned chickpeas, drained
13. Take 2 aubergines/ narrow eggplant, splint in half
14. Take Freshly ground black pepper

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Instructions

Instructions to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
6. To serve, arrange the eggplants on plates and top with curry sauce

When you have all the ingredients give it a try on this delicious vegan dish, you will like it for sure. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Eggplant meets chickpeas in this legume-filled version of Baingan Bharta. Eggplant meets chickpeas in this vegan, chickpea version of Baingan Bharta.

So that is going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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