Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, executive calcium oha soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Executive Calcium Oha Soup is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Executive Calcium Oha Soup is something which I have loved my entire life. They’re fine and they look fantastic.
This is a delicious soup that is easy to make and you can This recipe comes from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just It contains many nutrients such as fibre, amino acids, calcium, iron, potassium and vitamin A. Oha leaves contain calcium which is important in bone formation.
To get started with this recipe, we have to first prepare a few components. You can have executive calcium oha soup using 11 ingredients and 2 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Executive Calcium Oha Soup:
- Take 1 kg Brisket Bone
- Get 1 kg Beef
- Get Picked Oha Leaves 500g
- Get 70 g Picked Uziza
- Make ready Ground Crayfish1cksp
- Get Palm Oil 2cksp
- Get Yellow Scotch Bonnet Pepper
- Make ready Cubes Seasoning
- Make ready Salt
- Prepare Oat Flour(thickener)
- Get Ogiri
Oha soup is one of the most delicious soups. It is highly nutritious because of all the vitamins and minerals that it contains such as calcium, amino acids, iron, potassium, Vitamin C and Vitamin A. It also contains fiber that helps to aid digestion and also prevent constipation and consuming oha soup will. Oha soup also known as Ora soup, Ofe Ora or Oha by the Igbo cultural groups and Efere Nkpa by Calabar cultural group is one of the most delicious soups A good Oha soup has a large amount of protein, energy, Potassium, calcium, vitamins and minerals, iron, and is overall healthy for you.
Instructions
Steps to make Executive Calcium Oha Soup:
- Wash and marinate beef and brisket bone separately for 1hr,cook separately for 7-10mins,set aside.Melt oat flour in water to get a medium textured paste, set aside,mix beef and brisket bone together,add more water to desired choice of consistency,add palm oil,crayfish,ogiri,seasoning,pepperbring to boil,meanwhile,rinse and did ain Oha but rinse and slice uziza leaves,once it boils add thickener,stir, taste to adjust with salt,cook for 3mins,add Oha,stir,don't cover,coOK for 1mins,add uziza,stir
- Cook for 1min,turn off heat,plate,enjoy with fav morsel
Calcium is found in the highest amounts in raw dairy products and green vegetables. Some of the top foods high in calcium include raw milk, yogurt, etc. A great way to eat a bunch of high-calcium foods all in one shot is to make a big salad with leafy greens, your favorite raw fermented cheese, almonds. Oha Soup, popularly referred to as Ofe Oha by the Igbo tribe of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one.
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