Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, patey/acha (fonio grain porridge). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Fonio grain is an essential grain in much of the Western Sahel region and in Northern Nigeria, where it is locally called Acha (i'll Fonio is a gluten-free, nutritious, super grain grown natively in West Africa, and is featured in this delicious and highly nutritious Acha cereal or fonio porridge breakfast recipe! Lost Crops of Africa: Volume I: Grains.. Acha (Fonio) grains are so small.
Patey/Acha (Fonio grain porridge) is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Patey/Acha (Fonio grain porridge) is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook patey/acha (fonio grain porridge) using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Patey/Acha (Fonio grain porridge):
- Make ready Pepper (sliced)
- Make ready Onions (chopped)
- Take Green vegetable (aleho)
- Make ready Iru (locust bean)
- Make ready Dried fish
- Get Brisket bone
- Prepare Vegetable oil
- Prepare Bitter garden egg (sliced)
- Get Salt/seasoning
Fonio is drought-resistant, making it easier. Fonio is a gluten-free, nutritious, super grain grown in West Africa, and is featured in this delicious Acha cereal or fonio porridge breakfast recipe! This gluten-free grain, a type of millet, provides a wonderfully nutty backbone to a salad of sweet dates and carrots, and crunchy roasted peanuts. wakes: Fonio, quinoa - what's next?! Fonio aids CARDIOVASCULAR function preventing heart diseases and strokes.
Instructions
Instructions to make Patey/Acha (Fonio grain porridge):
- Put the Acha in a bowl, add lot of water and wash thoroughly to remove sand. Set aside.
- In a pot, add the brisket bone and dried fish, add salt/seasoning,add water (as required), add the pepper, little vegetable oil, cover and allow to boil.
- Add the cut, washed green vegetables (aleho) and stir, cover and allow to boil finally. Do not allow water to dry off completely, the meal has to be moist.
- Your Patey is ready… Enjoy!!
The separation of fonio acha grain and husk is done simultaneously by an incorporated system of ventilation. This innovation provides the opportunity to promote fonio flour as a nutritious and healthier food. Fonio is the term for two cultivated grasses in the genus Digitaria that are notable crops in parts of West Africa. They are millets with small grains. Fonio is a nutritious food with a favorable taste.
So that’s going to wrap it up with this special food patey/acha (fonio grain porridge) recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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