Steps to Make Black Bean and Tuna Bake in 27 Minutes for Beginners

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, black bean and tuna bake. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Black Bean and Tuna Bake is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Black Bean and Tuna Bake is something that I’ve loved my whole life.

Southwestern fare traditionally uses pinto beans. Tired of the same ol' salad? The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have black bean and tuna bake using 12 ingredients and 3 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Black Bean and Tuna Bake:

1. Make ready Ingredients for tuna and black bean bake:
2. Get 1/2 cup rinsed canned black beans
3. Prepare 1/2 cup tomatoes seeded and diced
4. Get 1/2 cup sour cream
5. Take 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
6. Make ready 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
7. Make ready 1/4 cup pickled jalapenos diced or to taste
8. Prepare to taste Salt and pepper
9. Prepare Other ingredients:
10. Prepare 2 tbsp finely sliced scallions optional
11. Get 2 tbsp cilantro optional
12. Prepare Tortilla chips

Mario Batali's Tuna Salad with Charred Corn and Black Beansbestfoods. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch.

Instructions

Steps to make Black Bean and Tuna Bake:

1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned.

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